5:00 a.m - 8:00 p.m



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13 Industrial Park Drive

Suite 100

Hendersonville TN 37075

Tel: 865-227-4804


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September 26, 2019

Hope your day got off to a smooth start – especially because I want to talk to you about STRESS. We’re heading into a busy time of year with new schedules, etc. and I know a lot of you are feeling some pressure …

… and I also know a lot of you think you should just toug...

This is a personal challenge for me in the New Year and I would like to share it with you. I am tied to my phone all day long with questions, inquiries and research. I found towards the end of last year that it was becoming exhausting and really hurting personal relati...

Halloween is right around the corner and if you are looking for a way to stay on track while others are indulging on candy and other sugary treats check these out! 

1. Devil Eggs- These deviled eggs live up to their name thanks to the edible eye and horn garnishes. Use...

Fall is finally here! Check out this awesome HEALTHY recipe for pumpkin muffins!

Easy, one bowl, maple-sweetened, pumpkin muffins made with whole wheat flour, oats, coconut oil and spices! These healthy muffins are as light, fluffy and delicious as their coffee shop cou...

I sent this post about attitude to my Challengers a couple of weeks ago after a client was upset about a weigh-in even though she had huge results. I felt that it is applicable to everyday life, hope you all enjoy the read!

Have you noticed how much your mindset affects...

Week 3 of the GET FIT Challenge requires participants to eat based on their total daily expenditure and BMR. We then reduce this by 25%, which is a very aggressive cut in calories. The participants received their calorie numbers yesterday and since then the questions h...