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​SATURDAY-SUNDAY

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CONTACT​ US

13 Industrial Park Drive

Suite 100

Hendersonville TN 37075

 

ashley@bateamgetfit.com

Tel: 865-227-4804

 

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September 26, 2019

Hope your day got off to a smooth start – especially because I want to talk to you about STRESS. We’re heading into a busy time of year with new schedules, etc. and I know a lot of you are feeling some pressure …

… and I also know a lot of you think you should just toug...

This is a personal challenge for me in the New Year and I would like to share it with you. I am tied to my phone all day long with questions, inquiries and research. I found towards the end of last year that it was becoming exhausting and really hurting personal relati...

I sent this post about attitude to my Challengers a couple of weeks ago after a client was upset about a weigh-in even though she had huge results. I felt that it is applicable to everyday life, hope you all enjoy the read!

Have you noticed how much your mindset affects...

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