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I sent this post about attitude to my Challengers a couple of weeks ago after a client was upset about a weigh-in even though she had huge results. I felt that it is applicable to everyday life, hope you all enjoy the read!

Have you noticed how much your mindset affects...

I am still feeling fantastic doing this challenge. My weeks 2 and 3 are a little skewed weight loss wise though. Every year during the first three weeks of December I participate in a 1 RM squat program called Smolov Jr. at crossfit. We started the program right before...

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Attitude is Everything

February 7, 2018

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