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September 26, 2019

Hope your day got off to a smooth start – especially because I want to talk to you about STRESS. We’re heading into a busy time of year with new schedules, etc. and I know a lot of you are feeling some pressure …

… and I also know a lot of you think you should just toug...

This is a personal challenge for me in the New Year and I would like to share it with you. I am tied to my phone all day long with questions, inquiries and research. I found towards the end of last year that it was becoming exhausting and really hurting personal relati...

I sent this post about attitude to my Challengers a couple of weeks ago after a client was upset about a weigh-in even though she had huge results. I felt that it is applicable to everyday life, hope you all enjoy the read!

Have you noticed how much your mindset affects...

I am still feeling fantastic doing this challenge. My weeks 2 and 3 are a little skewed weight loss wise though. Every year during the first three weeks of December I participate in a 1 RM squat program called Smolov Jr. at crossfit. We started the program right before...

Well... I started THE CHALLENGE on Monday. I made it through the hardest day of the whole 6 weeks. The day in which you eat nothing but vegetables. I am happy to say that it is over! Yay for protein today. Week 1 is a detox, eating nothing but protein and vegetables fo...

Welcome to the GET FIT blog. This is something that I have wanted to start for a while and like most people put it off because I do not have time. So here we are! Check back for fitness tips, recipes, guest posts and more. For now anyway, I am putting my money into THE...

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